The most common problem for women today is how to maintain slim body and in the quest for answers lots of ladies turned to the smartest woman in the world.
- Forget snack :Among the first rules which are supposed to bring the body in a good shape,is throwing out snacks from the shopping basket.The kitchen shelves should be filled with all the groceries for three daily meals, but you are supposed to leave out sweet and salty snacks like cookies, chips and everything else that is dangerous for your body.
- Never “clean” the plate:Eating too much food is the worst way of throwing out tasty food. However much your meal is tasty, the best for your good shape is to learn how to leave part of the food on the plate for the next meal, but not for snacks. If you can't control yourself than cook and serve smaller portions.
- Enjoy your dinner:The pleasure of enjoying dinner with family and friends in the modern world is slowly dying, but that shouldn’t stop us to enjoy every bite even when we eat alone. Her favorite enjoyment is going out to have dinner and spreading the whole ritual without much hurry
- Don’t underestimate the calories:Healthy food in a meal doesn’t allow over-eating which is a huge mistake in nutrition, people underestimate calories. Easy breakfast and lunch usually contains 250 calories.
- Eat only the food you deserve:Never agree to bad food, your body deserves only the best. That’s why you should forget about overcooked pasta, greasy sandwich or bad cookies because you simply don’t deserve that.
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